Dificultate : Medium

Porții : 4

Cauliflower burgers are in great demand when following a diet or a healthy lifestyle. To prepare cauliflower burgers, we only need a few ingredients. We can play with these ingredients and combine them to achieve the desired taste. The type of preparation for these burgers is about 15-20 minutes, a short time for a delicious and filling meal. We will start by preparing the cauliflower meatballs needed for the burger.

Ingrediente

  • 400g of Frescoverde cauliflower
  • 2 eggs
  • 2 tablespoons of olive oil
  • vegan or normal cheese
  • salt, pepper, oregano
  • 2 green onions
  • 2 cloves of garlic
  • burger buns
  • avocado
  • microplant salad
  • hot pepper jam (optional)

Dificultate : Medium

Porții : 4

Cauliflower burgers are in great demand when following a diet or a healthy lifestyle. To prepare cauliflower burgers, we only need a few ingredients. We can play with these ingredients and combine them to achieve the desired taste. The type of preparation for these burgers is about 15-20 minutes, a short time for a delicious and filling meal. We will start by preparing the cauliflower meatballs needed for the burger.

Știai că fiecare produs FrescoVerde este:

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Sugestie de preparare

  • 1
    We take out a bag of Frescoverde cauliflower from the freezer, which we boil, and let it drain.
  • 2
    After all the water has evaporated, chop it finely or put it in a food processor for grinding.
  • 3
    In a bowl, mix with the olive oil, the two eggs, grated cheese or vegan cheese (it can be replaced with normal cheese if you don't want to take the whole recipe to a vegan/vegetarian area) to taste, green onions and crushed garlic.
  • 4
    Season to taste with salt, pepper, oregano and some fresh parsley leaves.
  • 5
    The burger patties formed from this mixture are placed on baking paper and put in the oven for 35 minutes, at a temperature of 200 degrees.
  • 6
    Brown the burger buns for 5 minutes on a grill pan, and then start assembling the burger.
  • 7
    Spread the buns with a little fasting mayonnaise, add iceberg or valerian salad, cucumbers, onion cut into rings, cauliflower burger patty, avocado slices, hot pepper jam (optional) and some micro herbs.
  • 8
    It can be served with some freshly fried potatoes or, as Lili tried, with a little starch to make them more crunchy.

Difficulty: Medium

Portions:4

Cauliflower burgers are in great demand when following a diet or a healthy lifestyle. To prepare cauliflower burgers, we only need a few ingredients. We can play with these ingredients and combine them to achieve the desired taste. The type of preparation for these burgers is about 15-20 minutes, a short time for a delicious and filling meal. We will start by preparing the cauliflower meatballs needed for the burger.

Ingredients

  • 400g of Frescoverde cauliflower
  • 2 eggs
  • 2 tablespoons of olive oil
  • vegan or normal cheese
  • salt, pepper, oregano
  • 2 green onions
  • 2 cloves of garlic
  • burger buns
  • avocado
  • microplant salad
  • hot pepper jam (optional)

Did you know that every FrescoVerde product is:

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Preparation suggestion

  • 1
    We take out a bag of Frescoverde cauliflower from the freezer, which we boil, and let it drain.
  • 2
    After all the water has evaporated, chop it finely or put it in a food processor for grinding.
  • 3
    In a bowl, mix with the olive oil, the two eggs, grated cheese or vegan cheese (it can be replaced with normal cheese if you don't want to take the whole recipe to a vegan/vegetarian area) to taste, green onions and crushed garlic.
  • 4
    Season to taste with salt, pepper, oregano and some fresh parsley leaves.
  • 5
    The burger patties formed from this mixture are placed on baking paper and put in the oven for 35 minutes, at a temperature of 200 degrees.
  • 6
    Brown the burger buns for 5 minutes on a grill pan, and then start assembling the burger.
  • 7
    Spread the buns with a little fasting mayonnaise, add iceberg or valerian salad, cucumbers, onion cut into rings, cauliflower burger patty, avocado slices, hot pepper jam (optional) and some micro herbs.
  • 8
    It can be served with some freshly fried potatoes or, as Lili tried, with a little starch to make them more crunchy.

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